Damiana is an aromatic flowering shrub more commonly grown in Central and South America, as well as the Caribbean. Its scent has often been compared to that of chamomile and it is also well known for its use due to its relaxing effects. However throughout the course of history, damiana tea has also been used by the Greeks, Mayans, and Aztecs as an aphrodisiac. Today, many herbalists continue to drink damiana tea for this reason, as well as for the other benefits that can be obtained from it. The damiana plant is made up of a variety of different essential oils and minerals, including phosphorus, tannins, and flavonoids, which might also help explain the myriad of benefits it has to offer.

Increases Healthy Energy & Stamina

Aside from promoting sexual health in both men and women, drinking damiana tea can help with other health issues as well. It has been shown to help increase general energy levels as well as improve the general mood of those that drink it. The effects it has on increasing energy work hand in hand with supporting sexual potency as well as helping those who are feeling generally tired and lethargic.

Anti-Anxiety

In addition to the above-mentioned benefits, this tea is helpful in easing anxiety and depression as well. The relaxing scent that is drawn out of a hot cup of damiana tea has also been known to be a good way to ease mild headaches. There are many different minerals and nutrients found in this tea, making it effective as an overall health supplement by providing tannins, flavonoids, and much more. This boost in health is effective in combating poor mood and depression, two things which are generally associated with the lack of these essential nutrients and minerals.

 Supports a Healthy Libido

The aphrodisiac qualities of damiana tea can’t be overlooked when discussing the benefits of this tea. For men and women alike, this tea can offer several sexual benefits. Due to its long history of being used to help those that are suffering sexual impotency, this tea is most popular for its ability to increase and support a healthy sexual drive. These effects are usually noted more in those who are having difficulty sexually than in those who have no problems. Regardless, there are many studies that back up the sexual benefits that this tea has long been professed to offer.

Place a serve of Dried Damiana into a cup of hot water and let it steep for 15-30 minutes. You can drink one to two cups a day, although it is recommended that pregnant women avoid the use of damiana tea. Always consult your physician prior to using this tea to treat any medical problems you may have.

If you think you can find a bit of use in the benefits to be had in drinking this tea, you should definitely give this tea a try. You may be pleasantly surprised and pleased with the results that can be found in drinking it. Although more testing is necessary to determine how damiana works and who it is best suited for, the studies that have been done so far have been extremely promising. This makes this tea an ideal drink to have at home and an easier solution for things like depression, anxiety, or low sexual potency.