How to Soothe Your Tummy After Christmas Feasting
Christmas is the season of indulgence - roasts, puddings, second helpings and maybe a few too many sweets. While the festive meals are a joy, they can leave your stomach feeling less than festive. The good news? Nature has your back. Herbs like peppermint and ginger are gentle yet effective ways to help your digestive system recover after all the celebrating.
Let’s talk about how these natural wonders can get your tummy back to feeling its best.
Peppermint: Your Cooling and Calming Friend
You probably know peppermint as that refreshing flavour in gum or tea but it’s also a digestive wonder. Its natural oils, especially menthol can help relax your digestive muscles, easing any post-feast cramps or discomfort.
How to Use Peppermint:
- Peppermint Tea: Steep a teaspoon of dried peppermint leaves in a mug of hot water for 5–10 minutes. Sip it slowly after a meal to help settle your stomach.
- Infused Water: Add a few fresh peppermint leaves to your water for a refreshing, digestion-friendly drink.
Ginger: A Warm Hug for Your Stomach
Ginger has been used for centuries to help with digestion and for good reason. It encourages the release of digestive enzymes, reduces bloating and soothes nausea. If your Christmas feast has left you feeling sluggish, ginger is here to help.
Ways to Enjoy Ginger:
- Ginger Tea: Grate a little fresh ginger or use dried ginger (if that’s what you have) and steep it in boiling water for 5–10 minutes. Add honey or lemon for extra flavour.
- Cooking: Add ginger to stir-fries, marinades or even desserts for a tasty way to support digestion.
Peppermint & Ginger Digestive Tea Recipe
For double the digestive benefits, combine peppermint and ginger in one comforting cup of tea:
You’ll Need:
- 1 teaspoon dried peppermint leaves
- 1 teaspoon grated fresh ginger (or ½ teaspoon dried ginger)
- 1 cup boiling water
How to Make It:
- Place the peppermint and ginger in a teapot or mug.
- Pour the boiling water over the herbs and let them steep for about 10 minutes.
- Strain, sip and let the soothing begin.
Other Herbs to Support Digestion
While peppermint and ginger are stars, a few other herbs can also help you recover from holiday indulgence:
- Chamomile: Great for calming the stomach and reducing bloating.
- Fennel Seeds: A quick fix for gas and sluggish digestion.
- Dandelion Root: Supports your liver in breaking down those rich, festive foods.
Make Digestive Health a Year-Round Habit
The Christmas season might be peak indulgence but keeping peppermint and ginger in your routine year-round can do wonders. Whether it’s a cup of tea after dinner, a little ginger in your cooking or a soothing cup of peppermint-infused water, these simple habits can keep your digestive system happy.
When your tummy’s happy, you’re happy!
Need to stock up on digestive-friendly herbs? Visit us at Herbs R Us Australia to explore our range and make post-holiday recovery a breeze. Your stomach will thank you. ☺️
