Lemongrass is a vibrant and aromatic herb with a history of use in traditional medicine and skincare. Known for its citrusy scent and health benefits, lemongrass is a staple in wellness routines worldwide. In this blog, let’s explore the health benefits of dried lemongrass, learn how to make a refreshing tea and explore the benefits of lemongrass essential oil for your skin in our goat’s milk soap.
The Health Benefits of Dried Lemongrass
Lemongrass (Cymbopogon citratus) is a tropical herb often used in Asian cuisine, teas, skincare and herbal remedies.
Key Health Benefits of Dried Lemongrass:
- Digestive Aid: Lemongrass is known for its ability to soothe the digestive system. A warm cup of lemongrass tea can help ease bloating, gas and indigestion, making it a wonderful choice after a meal.
- Rich in Antioxidants: Packed with antioxidants like chlorogenic acid and caffeic acid, lemongrass helps fight free radicals in the body. These antioxidants support immune health and can contribute to a youthful appearance.
- Natural Anti-Inflammatory: Lemongrass contains compounds with anti-inflammatory effects that may help reduce pain and swelling in conditions like arthritis or sore muscles.
- Detoxification: Lemongrass has mild diuretic properties, which can aid in flushing toxins from the body. Drinking lemongrass tea regularly can support natural detoxification processes and promote a healthy liver.
How to Make Refreshing Lemongrass Tea
Enjoying lemongrass tea is a simple, soothing way to incorporate its benefits into your daily routine. Here’s an easy recipe to get you started.
Ingredients:
- 1-2 teaspoons of dried lemongrass
- 1 cup of hot water
- Optional: a slice of ginger or honey for added flavour
Instructions:
- Boil water and add the dried lemongrass to a tea strainer or directly into your teapot.
- Pour hot water over the lemongrass, cover and let it steep for 5-10 minutes.
- Strain and enjoy!
Lemongrass tea has a light, citrusy flavour that’s perfect for a midday boost or a digestive tonic after an evening meal.
Lemongrass Essential Oil in Goat’s Milk Soap
Lemongrass essential oil is loved for its uplifting aroma and therapeutic properties which compliment our goat’s milk soap. When combined with our creamy goat’s milk, it creates a soap that’s deeply cleansing, hydrating and perfect for everyday use.
Benefits of Lemongrass Essential Oil in Goat’s Milk Soap:
- Purifying and Cleansing: Lemongrass essential oil is naturally antibacterial, which makes it ideal for gently cleansing the skin without stripping its natural oils. It’s perfect for maintaining clear, healthy-looking skin.
- Balances Oily Skin: Lemongrass can help control excess oil production, making it a great ingredient for those with oily or combination skin. Its astringent properties leave the skin feeling fresh and balanced.
- Uplifting Aroma: The fresh, citrusy scent of lemongrass is known to lift the mood and ease stress. Our lemongrass-infused goat’s milk soap not only cleanses but also brings a refreshing aromatherapy experience to invigorate and brighten the mind.
- Anti-Inflammatory Benefits for Irritated Skin: Thanks to its anti-inflammatory compounds, lemongrass essential oil can help soothe skin irritation and redness. Combined with the gentle hydration of goat’s milk, it’s ideal for sensitive skin prone to inflammation.
Whether you’re sipping a warm cup of lemongrass tea or enjoying the refreshing aroma in our goat’s milk soap, lemongrass is a powerful herbal ally for both inner and outer well-being. Try incorporating this versatile herb into your routine to feel refreshed and balanced -naturally!
